How many calories are in Meat-free mince?

100 g of Meat-free mince has 157 kcal. Serving, 150 g (150 g): about 236 kcal.

Is Meat-free mince high in protein?

Meat-free mince contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 31.5 g in serving, 150 g (150 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Meat-free mince?

Meat-free mince has 2.7 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat-free mince?

Meat-free mince contains 5.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Meat-free mince contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (436,298% DV), Vitamin E (23% DV), copper (19% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meat-free mince?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat-free mince

Packaged product Meat Asda

Meat-free mince contains 157 kcal per 100 g. A serving, 150 g (150 g) provides about 236 kcal.

Roughly 59% of its calories come from protein, with 33% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 436,298% of the Daily Value for Riboflavin (B2), 23% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

21 gprotein

2.7 gcarbohydrates

5.3 gfat

236kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	8.1 g	29%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.007 µg	0%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0.004 mg	0.4%
Riboflavin (B2) L	5,672 mg	436,298%
Niacin (B3) L	0.016 mg	0.1%
Pantothenic acid (B5) L	0.024 mg	0.5%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	28.4 mg	2%
Iron L	0.8 mg	4%
Magnesium L	25.9 mg	6%
Phosphorus L	65.2 mg	5%
Potassium L	222 mg	5%
Zinc L	0.53 mg	5%
Copper L	0.17 mg	19%
Manganese L	0.32 mg	14%
Selenium L	1.3 µg	2%
Iodine L	3.9 µg	3%
Chloride L	4.6 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 8%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meat (median 15 g)
Fiber8.1 gin the top quarter of meat (median 4.4 g)
Sugars1.1 gbelow the median for meat (median 1.3 g)
Fat5.3 gin the lowest quarter of meat (median 9.2 g)
Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
Sodium220 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Water82.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.12 g

Carotenoids (1)

Beta-carotene L	11.5 µg

Other components (2)

Water L	82.6 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5057172477326
Quantity: 300g
Label serving: 150 g
Category: Meat analogues
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, _Soy_ Protein, White Onions, Sunflower Oil, Beetroot, Red Peppers, Potato Fibre, Flavourings, Sea Salt, Stabiliser (Methyl Cellulose), Gluten Free Barley Mait Extract, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172477326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.