Mayonnaise, reduced fat, with olive oil: Nutrition Facts
Generic food Fats and Oils
Mayonnaise, reduced fat, with olive oil contains 361 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 54 kcal.
Roughly 100% of its calories come from fat, with 0.4% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 45% of the Daily Value for Vitamin K and 15% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 40 g | 51% |
| Saturated fat C | 5.4 g | 27% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 33 mg | 11% |
| Sodium ? | 800 mg | 35% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 0 g | |
| Protein M | 0.37 g | 0.7% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 2.2 mg | 15% |
| Vitamin K M | 53.7 µg | 45% |
| Thiamin (B1) M | 0.008 mg | 0.7% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 0.01 mg | 0.1% |
| Pantothenic acid (B5) M | 0.058 mg | 1% |
| Vitamin B6 M | 0.002 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 I | 0.12 µg | 5% |
| Choline ? | 9 mg | 2% |
| Calcium ? | 0 mg | 0% |
| Iron ? | 0 mg | 0% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 15 mg | 1% |
| Potassium M | 31 mg | 0.7% |
| Zinc M | 0.07 mg | 0.6% |
| Copper M | 0.019 mg | 2% |
| Manganese M | 0.007 mg | 0.3% |
| Selenium I | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.37 gabove the median for fats and oils (median 0 g)
- Fat40 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat5.4 gbelow the median for fats and oils (median 11.7 g)
- Sodium800 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 29.5 g |
|---|---|
| Polyunsaturated fat C | 4 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 3.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.016 g |
| SFA 16:0 I | 4.4 g |
| SFA 18:0 I | 0.79 g |
| SFA 20:0 M | 0.065 g |
| MUFA 18:1 I | 29 g |
| PUFA 18:3 I | 0.32 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 M | 0.069 g |
| MUFA 16:1 I | 0.46 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 I | 0.13 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.024 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:3 ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 30 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 27 µg |
| Retinol M | 5 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 3 µg |
Other components (11)
| Water C | 57.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.1 g |
| Theobromine Z | 0 mg |
| Energy C | 1,512 kJ |
| Vitamin A, IU ? | 70 IU |
| Folic acid Z | 0 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 361 kcal |
| Protein | 0.37 g |
| Carbohydrates | 0 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 800 mg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, made with tofu | 322 | 6 g | 3.1 g | 31.8 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19.2 g |
| Mayonnaise, regular | 680 | 0.96 g | 0.57 g | 74.8 g |
| Mayonnaise, light | 238 | 0.37 g | 9.2 g | 22.2 g |
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil-butter spread, tub, with salt | 362 | 1 g | 1 g | 40 g |
| Margarine,spread, 35-39% fat, tub | 349 | 0.23 g | 1.5 g | 38 g |
| Margarine, light | 346 | 0.33 g | 1.2 g | 37.9 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 339 | 0.51 g | 0.66 g | 37.8 g |
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.27 g | 0 g | 44.5 g |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 330 | 2 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 361 kcal. 1 tbsp (15 g): about 54 kcal. 1 cup (232 g): about 838 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0.37 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.056 g in 1 tbsp (15 g). About 0.4% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 40 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171443. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.