Mature Cheddar & Spinach Mini Muffins
Packaged product Snacks Higgidy
Mature Cheddar & Spinach Mini Muffins contains 264 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 264 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 43% of the Daily Value for manganese, 17% of the Daily Value for phosphorus and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 69.3 µg | 8% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 60.4 µg | 15% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 212 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1 mg | 43% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for snacks (median 7.3 g)
- Fiber1.5 gin the lowest quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat15.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.7 gabove the median for snacks (median 3.6 g)
- Sodium681 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,666 µg |
|---|
Other components (2)
| Water L | 48.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Higgidy
- Barcode
- 5060136256240
- Label serving
- 1 portion (100 g)
- Category
- Snack Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (22%), Carrot, Spinach (15%), Medium Fat Soft Cheese (Milk), Free-Range Whole Egg, Water, Butternut Squash Purée, Rapeseed Oil, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Dried Skimmed Milk, Whipping Cream (Milk), Salt, Butter (Milk), Ground Turmeric, Black Pepper, Cayenne Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilMilkCreamSaltButter
Frequently asked questions
How many calories are in Mature Cheddar & Spinach Mini Muffins?
100 g of Mature Cheddar & Spinach Mini Muffins has 264 kcal. Serving, 1 portion, 100 g (100 g): about 264 kcal.
Is Mature Cheddar & Spinach Mini Muffins high in protein?
Mature Cheddar & Spinach Mini Muffins contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Mature Cheddar & Spinach Mini Muffins?
Mature Cheddar & Spinach Mini Muffins has 20.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar & Spinach Mini Muffins?
Mature Cheddar & Spinach Mini Muffins contains 15.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mature Cheddar & Spinach Mini Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), phosphorus (17% DV), calcium (16% DV), zinc (16% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar & Spinach Mini Muffins?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136256240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.