Mashed potatoes
Packaged product Vegetables Best American Foods
Mashed potatoes contains 370 kcal per 100 g. A serving, 0.333 cup dry | about, 27 g (27 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 37% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,630 mg | 71% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 33.3 mg | 37% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for vegetables (median 10 g)
- Fiber7.4 gbelow the median for vegetables (median 10 g)
- Sugars3.7 gabove the median for vegetables (median 2.9 g)
- Fat7.4 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 0 g)
- Sodium1,630 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 1,630 mg | 1,630 mg |
Product details
- Brand
- Best American Foods
- Barcode
- 0011140106392
- Label serving
- 0.333 CUP DRY | ABOUT (27 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potato (dry), palm oil, salt, corn syrup solids, contains less than 2% of the following: vinegar powder, cream powder (cream, nonfat milk, sunflower lecithin), sugar, monosodium glutamate, garlic, onion, natural flavor, sodium caseinate, dipotassium phosphate, maltodextrin, canola oil, vegetable mono and diglycerides, parsley flakes, artificial color, sodium acid pyrophosphate. freshness preserved with sodium bisulfite, citric acid, bha and bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltCreamSugarGarlicOnionRapeseed (canola) oilVinegarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Clover valley, scalloped potatoes Clover Valley | 370 | 7.4 g | 77.8 g | 0 g |
| Market pantry, scalloped potatoes in a creamy seasoned sauce Market Pantry | 370 | 7.4 g | 77.8 g | 1.9 g |
| Potato Classics Scalloped Southern Home | 370 | 7.4 g | 74.1 g | 1.9 g |
| Nigerian Pounded Yam Golden Tropics Ltd. | 370 | 7 g | 83 g | 1 g |
| Organic Garbanzo Beans O Organics | 371 | 20 g | 62.9 g | 5.7 g |
| Lentils Faraon | 371 | 22.9 g | 62.9 g | 1.4 g |
| Chick peas, garbanzos Goya | 372 | 20.9 g | 62.8 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 370 kcal. Serving, 0.333 cup dry | about, 27 g (27 g): about 100 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.333 cup dry | about, 27 g (27 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 70.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 7.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 1,630 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859107. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011140106392. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.