How many calories are in Masala Boondi?

100 g of Masala Boondi has 525 kcal. Serving, 25 g (25 g): about 131 kcal.

Is Masala Boondi high in protein?

Masala Boondi contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Masala Boondi?

Masala Boondi has 41 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masala Boondi?

Masala Boondi contains 33 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Masala Boondi contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (260% DV), iodine (123% DV), copper (66% DV), Vitamin E (45% DV) and manganese (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Masala Boondi?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Masala Boondi

Packaged product Snacks Modern kitchens

Masala Boondi contains 525 kcal per 100 g. A serving, 25 g (25 g) provides about 131 kcal.

Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 260% of the Daily Value for chloride, 123% of the Daily Value for iodine and 66% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

525kcal per 100 g

16 gprotein

41 gcarbohydrates

33 gfat

131kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	33 g	42%
Saturated fat L	14 g	70%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	430 mg	19%
Total carbohydrates L	41 g	15%
Dietary fiber L	8 g	29%
Total sugars L	8 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	14.8 mg	16%
Vitamin D L	0.021 µg	0.1%
Vitamin E L	6.8 mg	45%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	2.2 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	30.4 mg	2%
Iron L	3.1 mg	17%
Magnesium L	105 mg	25%
Phosphorus L	202 mg	16%
Potassium L	555 mg	12%
Zinc L	1.8 mg	16%
Copper L	0.59 mg	66%
Manganese L	1 mg	44%
Selenium L	2 µg	4%
Iodine L	185 µg	123%
Chloride L	5,984 mg	260%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 31%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of snacks (median 7.5 g)
Fiber8 gin the top quarter of snacks (median 4 g)
Sugars8 gabove the median for snacks (median 4.5 g)
Fat33 gin the top quarter of snacks (median 20.9 g)
Saturated fat14 gin the top quarter of snacks (median 3.6 g)
Sodium430 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.2 g
Polyunsaturated fat L	6.1 g

Sugars and starch (1)

Starch L	0.22 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.2 g
Linoleic acid (omega-6, 18:2) L	4.1 g

Carotenoids (1)

Beta-carotene L	75.4 µg

Other components (2)

Water L	14.7 g
Alcohol L	0 g

Product details

Brand: Modern kitchens
Barcode: 8901576005081
Quantity: 200g
Label serving: 25 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Besan, Edible Vegetable Oil (Palmolein), Red Chilli Powder, Iodized Salt & Black Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8901576005081. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.