How many calories are in Maruchan instant lunch with shrimp?

100 g of Maruchan instant lunch with shrimp has 290 kcal. Serving, 64 g, 1 cup (64 g): about 186 kcal.

How much protein is in Maruchan instant lunch with shrimp?

Maruchan instant lunch with shrimp contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.8 g in serving, 64 g, 1 cup (64 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).

How many carbs are in Maruchan instant lunch with shrimp?

Maruchan instant lunch with shrimp has 39 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maruchan instant lunch with shrimp?

Maruchan instant lunch with shrimp contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Maruchan instant lunch with shrimp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maruchan instant lunch with shrimp?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maruchan instant lunch with shrimp

Packaged product Grains and Pasta Maruchan

Maruchan instant lunch with shrimp contains 290 kcal per 100 g. A serving, 64 g, 1 cup (64 g) provides about 186 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

6 gprotein

39 gcarbohydrates

12 gfat

186kcal in serving, 64 g, 1 cup (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	12 g	15%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	0 mg	0%
Total carbohydrates L	39 g	14%
Dietary fiber L	3.1 g	11%
Total sugars L	2 g
Protein L	6 g	12%
Vitamin A L	46.8 µg	5%
Iron L	4.2 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for grains and pasta (median 7.9 g)
Fiber3.1 gabove the median for grains and pasta (median 2 g)
Sugars2 gbelow the median for grains and pasta (median 2.2 g)
Fat12 gabove the median for grains and pasta (median 11.9 g)
Saturated fat6 gabove the median for grains and pasta (median 4.5 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 843 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maruchan
Barcode: 0041789501258
Label serving: 64 g (1 cup)
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola , cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, freeze dried shrimp, sugar, hydrolyzed corn, wheat and soy protein, yeast extract, dehydrated soy sauce (wheat, soybeans, salt), spices, caramel color, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, natural flavors, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041789501258. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.