Marry Me Chicken Wrap
Packaged product Poultry Tesco Meal Dead
Marry Me Chicken Wrap contains 232 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 418 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (218 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 8 µg | 15% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for poultry (median 9.6 g)
- Fiber1.6 gbelow the median for poultry (median 1.8 g)
- Sugars2.8 gabove the median for poultry (median 2.6 g)
- Fat9.8 gabove the median for poultry (median 8.3 g)
- Saturated fat1.9 gbelow the median for poultry (median 2 g)
- Sodium201 mgin the lowest quarter of poultry (median 400 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 322 µg |
|---|
Other components (2)
| Water L | 42.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Meal Dead
- Barcode
- 03318454
- Label serving
- 1 portion (180 g)
- Category
- Chicken wraps
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chicken Breast (22%), Water, Lettuce, Rapeseed Oil, Tomato, Palm Oil, Cornflour, Sugar, Pasteurised Egg Yolk, Humectant (Glycerol), Tomato Powder, Wheat Fibre, Salt, Parmigiano Reggiano Cheese (Milk), Spirit Vinegar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Wine Vinegar, Tomato Purée, Garlic Purée, Yeast Extract, Bell Pepper Powder, Paprika, Sunflower Oil, Concentrated Lemon Juice, Acidity Regulator (Malic Acid), Sundried Tomatoes, Basil, White Wine Vinegar, Onion Powder, Dried Basil, Garlic, Oregano, Thyme, Black Pepper, Rosemary, Wheat Starch, Natural Basil Flavouring, Mushroom Extract Powder, Lemon Juice Powder, Garlic Oil. Made using non-UK chicken. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoPalm oilSugarEggSaltVinegarGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap poulet crudité Carrefour | 232 | 8.6 g | 25 g | 10 g |
| Wrap chicken pesto Lidl | 232 | 8.9 g | 23 g | 11 g |
| Cajun tomatwrap 7-eleven | 232 | 6 g | 20 g | 14 g |
| Southern Fried Chicken Red Pepper Mayo TESCO | 233 | 6.6 g | 30.9 g | 8.8 g |
| Grilled Chicken Wrap Caseys | 233 | 10.4 g | 24.6 g | 13.4 g |
| Ceasar chicken wrap Good Day | 231 | 9 g | 15.7 g | 14.9 g |
| Chicken ceasar wrap Fresh ways | 234 | 9 g | 21 g | 12 g |
| Chicken Pesto Wrap Tesco | 234 | 11 g | 25.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marry Me Chicken Wrap?
100 g of Marry Me Chicken Wrap has 232 kcal. Serving, 1 portion, 180 g (180 g): about 418 kcal.
Is Marry Me Chicken Wrap high in protein?
Marry Me Chicken Wrap contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 19.3 g in serving, 1 portion, 180 g (180 g). About 18% of its calories come from protein. Compared with other poultry, that is above the median (median 9.6 g).
How many carbs are in Marry Me Chicken Wrap?
Marry Me Chicken Wrap has 26.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marry Me Chicken Wrap?
Marry Me Chicken Wrap contains 9.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Marry Me Chicken Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), copper (17% DV), Niacin (B3) (17% DV), selenium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marry Me Chicken Wrap?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03318454. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.