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Marketside, premium chicken salad

Packaged product Vegetables Marketside

Marketside, premium chicken salad contains 190 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 190 kcal.

Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 13% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g
12 gprotein
16 gcarbohydrates
9 gfat
190kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 9 g 12%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 490 mg 21%
Total carbohydrates L 16 g 6%
Dietary fiber L 2 g 7%
Total sugars L 13 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 12 mg13%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 33%Fat: 42%190kcal / 100 g
  • Protein 25%
  • Carbohydrates 33%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C13%Iron10%Vitamin A0%Calcium0%

Nutritional insights

  • Protein12 gin the top quarter of vegetables (median 4.3 g)
  • Fiber2 gabove the median for vegetables (median 1.8 g)
  • Sugars13 gin the top quarter of vegetables (median 2.3 g)
  • Fat9 gabove the median for vegetables (median 7.6 g)
  • Saturated fat2 gin the top quarter of vegetables (median 1 g)
  • Sodium490 mgin the top quarter of vegetables (median 328 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 190 kcal190 kcal
Protein 12 g12 g
Carbohydrates 16 g16 g
Fat 9 g9 g
Fiber 2 g2 g
Sugars 13 g13 g
Sodium 490 mg490 mg

Product details

Brand
Marketside
Barcode
0681131037624
Label serving
0.5 cup (100 g)
Category
salads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fully cooked chicken (white meat), salad dressing (soybean oil, water, vinegar, high fructose corn syrup, sugar, egg yolks, food starch modified, salt, mustard flour, paprika, spice, natural flavor, dried garlic), grapes, grape juice (white grape juice from concentrate [ filtered water, white grape juice concentrate], white grape juice, citric acid [ for tartness], ascorbic acid [ vitamin c], potassium metabisulfate), celery, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarEggSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021172. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0681131037624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marketside, premium chicken salad?

100 g of Marketside, premium chicken salad has 190 kcal. Serving, 0.5 cup, 100 g (100 g): about 190 kcal.

Is Marketside, premium chicken salad high in protein?

Marketside, premium chicken salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 100 g (100 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Marketside, premium chicken salad?

Marketside, premium chicken salad has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 13 g of sugars.

How much fat is in Marketside, premium chicken salad?

Marketside, premium chicken salad contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Marketside, premium chicken salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marketside, premium chicken salad?

100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.