Margarine, regular, hard, soybean (hydrogenated): Nutrition Facts

Generic food Fats and Oils

Margarine, regular, hard, soybean (hydrogenated) contains 719 kcal per 100 g. A typical serving of 1 tsp (4.7 g) provides about 34 kcal.

Roughly 99% of its calories come from fat, with 0.5% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (717 kcal per 100 g).

100 g provides 91% of the Daily Value for Vitamin A and 21% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

719kcal per 100 g
0.9 gprotein
0.9 gcarbohydrates
80.5 gfat
34kcal in 1 tsp (4.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 719 kcal
Total fat ? 80.5 g 103%
Saturated fat ? 16.7 g 84%
Cholesterol ? 0 mg 0%
Sodium ? 943 mg 41%
Total carbohydrates C 0.9 g 0.3%
Dietary fiber ? 0 g 0%
Total sugars C 0 g
Protein ? 0.9 g 2%
Vitamin A C 819 µg91%
Vitamin C ? 0.2 mg0.2%
Vitamin E ? 3.1 mg21%
Thiamin (B1) ? 0.01 mg0.8%
Riboflavin (B2) ? 0.037 mg3%
Niacin (B3) ? 0.023 mg0.1%
Pantothenic acid (B5) ? 0.084 mg2%
Vitamin B6 ? 0.009 mg0.5%
Folate (B9) C 1 µg0.3%
Vitamin B12 ? 0.1 µg4%
Calcium ? 30 mg2%
Iron ? 0 mg0%
Magnesium ? 3 mg0.7%
Phosphorus ? 23 mg2%
Potassium ? 42 mg0.9%
Zinc ? 0 mg0%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.5%Carbohydrates: 0.5%Fat: 99%719kcal / 100 g
  • Protein 0.5%
  • Carbohydrates 0.5%
  • Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A91%Vitamin E21%Vitamin B124%Riboflavin (B2)3%Calcium2%Phosphorus2%Pantothenic acid (B5)2%Potassium0.9%Thiamin (B1)0.8%Magnesium0.7%

Nutritional insights

  • Protein0.9 gin the top quarter of fats and oils (median 0 g)
  • Fat80.5 gabove the median for fats and oils (median 80.3 g)
  • Saturated fat16.7 gabove the median for fats and oils (median 11.7 g)
  • Sodium943 mgin the top quarter of fats and oils (median 28 mg)
  • Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
  • Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?39.3 g
Polyunsaturated fat ?20.9 g
Amino acids (18)
Tryptophan ?0.012 g
Threonine ?0.039 g
Isoleucine ?0.052 g
Leucine ?0.084 g
Lysine ?0.068 g
Methionine ?0.021 g
Cystine ?0.008 g
Phenylalanine ?0.041 g
Tyrosine ?0.041 g
Valine ?0.057 g
Arginine ?0.031 g
Histidine ?0.023 g
Alanine ?0.029 g
Aspartic acid ?0.065 g
Glutamic acid ?0.18 g
Glycine ?0.018 g
Proline ?0.083 g
Serine ?0.046 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?19.4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.2 g
SFA 16:0 ?9.6 g
SFA 18:0 ?6.9 g
MUFA 18:1 ?39.1 g
PUFA 18:3 ?1.5 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Beta-carotene C610 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C768 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterols ?146 mg
Other components (8)
Water ?15.7 g
Ash ?2 g
Energy ?3,007 kJ
Vitamin A, IU C3,577 IU
Folic acid Z0 µg
Folate, food ?1 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Margarine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.16 g 0.7 g 80.7 g
Margarine,spread, 35-39% fat, tub 349 0.23 g 1.5 g 38 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.07 g 0.59 g 68.3 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.41 g 1.4 g 80.3 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, stick, with salt 717 0.16 g 0.7 g 80.7 g
Margarine, regular, 80% fat, composite, tub, with salt 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, without salt 713 0.22 g 0.75 g 80.2 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.18 g 0.71 g 80 g
Margarine, regular, 80% fat, composite, stick, without salt 717 0.16 g 0.7 g 80.7 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 0.16 g 0.7 g 80.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 718 0.9 g 0.6 g 80.7 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Salad dressing, mayonnaise, soybean oil, without salt 717 1.1 g 2.7 g 79.4 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 1.1 g 2.7 g 79.4 g
Mayonnaise dressing, no cholesterol 688 0 g 0.3 g 77.8 g
Salad dressing, mayonnaise, regular 680 0.96 g 0.57 g 74.9 g
Mayonnaise, regular 680 0.96 g 0.57 g 74.8 g
Oil or table fat, NFS 789 0.29 g 0.18 g 87.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in margarine?

100 g of margarine has 719 kcal. 1 tsp (4.7 g): about 34 kcal. 1 stick (113 g): about 812 kcal.

How much protein is in margarine?

Margarine contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.042 g in 1 tsp (4.7 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in margarine?

Margarine has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in margarine?

Margarine contains 80.5 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in margarine?

100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171018. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.