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Maple Honey Sesame Cashews

Packaged product Nuts and Seeds bettergoods

Maple Honey Sesame Cashews contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 62% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 560 kcal per 100 g across 32 products.

100 g provides 33% of the Daily Value for iron, 13% of the Daily Value for potassium and 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maple Honey Sesame Cashews by bettergoods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
16.7 gprotein
33.3 gcarbohydrates
36.7 gfat
150kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 36.7 g 47%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 3.3 g 12%
Total sugars L 13.3 g
Added sugars L 10 g 20%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 173 mg13%
Iron L 6 mg33%
Potassium L 627 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 25%Fat: 62%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 25%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium13%Calcium13%Vitamin D0%

Nutritional insights

  • Protein16.7 gbelow the median for nuts and seeds (median 19 g)
  • Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.8 g)
  • Sugars13.3 gin the top quarter of nuts and seeds (median 4.9 g)
  • Fat36.7 gbelow the median for nuts and seeds (median 41 g)
  • Saturated fat6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sodium333 mgabove the median for nuts and seeds (median 261 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bettergoods
Barcode
0194346480593
Quantity
8 oz (227g)
Label serving
30 g
Category
Nut and seed mixes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CASHEWS, SESAME SEEDS, MAPLE SYRUP, BROWN SUGAR (CANE SUGAR, MOLASSES), HONEY, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346480593. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Honey Sesame Cashews?

100 g of Maple Honey Sesame Cashews has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

Is Maple Honey Sesame Cashews high in protein?

Maple Honey Sesame Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).

How many carbs are in Maple Honey Sesame Cashews?

Maple Honey Sesame Cashews has 33.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Honey Sesame Cashews?

Maple Honey Sesame Cashews contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Maple Honey Sesame Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), potassium (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Honey Sesame Cashews?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.