Protein Mix
Packaged product Nuts and Seeds Oh So Natural
Protein Mix contains 536 kcal per 100 g. A serving, 1 portion, 30g (30 g) provides about 161 kcal.
Roughly 65% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (560 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 113% of the Daily Value for Vitamin E and 57% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin E L | 16.9 mg | 113% |
| Vitamin K L | 1.1 µg | 0.9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 67.8 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 237 mg | 57% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 650 mg | 14% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of nuts and seeds (median 19 g)
- Fiber5.8 gin the lowest quarter of nuts and seeds (median 7.8 g)
- Sugars11 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat38.1 gbelow the median for nuts and seeds (median 41 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.8 g)
- Sodium61 mgbelow the median for nuts and seeds (median 261 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oh So Natural
- Barcode
- 4061462285998
- Quantity
- 240 g
- Label serving
- 1 portion (30g)
- Category
- Nut and seed mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas, Sunflower seeds, almonds, soy protein, quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462285998. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.