Maple Cinnamon Nut & Seed Crunchy Bar
Packaged product Beverages Larabar
Maple Cinnamon Nut & Seed Crunchy Bar contains 600 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 385 kcal per 100 g across 45 products.
100 g provides 46% of the Daily Value for iron, 15% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 200 mg | 15% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of beverages (median 8.3 g)
- Fiber8.6 gabove the median for beverages (median 7.5 g)
- Sugars20 gin the lowest quarter of beverages (median 32.9 g)
- Fat45.7 gin the top quarter of beverages (median 14.9 g)
- Saturated fat11.4 gin the top quarter of beverages (median 3.2 g)
- Sodium214 mgin the top quarter of beverages (median 22 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 45.7 g | 45.7 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 20 g | 20 g |
| Sodium | 214 mg | 214 mg |
Product details
Ingredients
Almonds, pumpkin seeds, maple syrup, honey, unsweetened coconut, coconut oil, cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHoneyCinnamonSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistazienriegel Eridanous | 573 | 16.1 g | 24.5 g | 39.6 g |
| Nucao Roasted Hazelnut the nu company | 630 | 14.4 g | 20.6 g | 52.7 g |
| Original Vegan Chocolate Bar Lindt | 567 | 3.3 g | 56.7 g | 33.3 g |
| Chewy Wafer Peanut Butter Chocolate Nature Valley | 556 | 11.1 g | 52.8 g | 33.3 g |
| Orange vegan chocolate bar Moo Free | 550 | 2 g | 60 g | 25 g |
| Salted caramel seed bars Nine | 531 | 16.8 g | 24.9 g | 38 g |
| Protein Peanut, Almond, Dark Chocolate Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Larabar Cashew Cookie Lärabar | 479 | 8.3 g | 56.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Nut & Seed Crunchy Bar?
100 g of Maple Cinnamon Nut & Seed Crunchy Bar has 600 kcal. Serving, 1 bar, 35 g (35 g): about 210 kcal.
Is Maple Cinnamon Nut & Seed Crunchy Bar high in protein?
Maple Cinnamon Nut & Seed Crunchy Bar contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g (35 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.3 g).
How many carbs are in Maple Cinnamon Nut & Seed Crunchy Bar?
Maple Cinnamon Nut & Seed Crunchy Bar has 34.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars.
How much fat is in Maple Cinnamon Nut & Seed Crunchy Bar?
Maple Cinnamon Nut & Seed Crunchy Bar contains 45.7 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Maple Cinnamon Nut & Seed Crunchy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), calcium (15% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Cinnamon Nut & Seed Crunchy Bar?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757362. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021908514697. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.