Maple Almond Crunch
Packaged product Breakfast Cereals ratio
Maple Almond Crunch contains 421 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 160 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 462% of the Daily Value for Vitamin E, 132% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 237 µg | 26% |
| Vitamin C L | 15.8 mg | 18% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 69.3 mg | 462% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 211 µg | 53% |
| Vitamin B12 L | 3.2 µg | 132% |
| Choline L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 289 mg | 6% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat18.4 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2 g)
- Sodium605 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- ratio
- Barcode
- 0016000188648
- Label serving
- 1 cup (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, soy protein isolate, erythritol, corn meal, whole grain corn, maple syrup, corn bran, sugar, canola and/or sunflower oil, modified corn starch, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, salt, inulin, cinnamon, caramel color, sea salt, baking soda, stevia extract, natural flavor, vanilla extract, almond extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains almonds, milk and soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilCoconut oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sanitarium | 421 | 9.3 g | 49.8 g | 16.5 g |
| Chocolate Protein Granola Bradburys | 421 | 19 g | 59 g | 11 g |
| Super Nutty Granola Non-GMO Natural Grocers | 421 | 10.5 g | 59.6 g | 15.8 g |
| Crispy Crunchy Granola Hubbards | 421 | 10.4 g | 52 g | 24 g |
| Kale Lunch Granola Hawaiian Krunch Co | 421 | 8.8 g | 57.9 g | 19.3 g |
| Super pequeno almoço - aveia, manga e quinoa puffs Shine | 421 | 13 g | 53 g | 15 g |
| Granola fruit and nut Jordans | 421 | 9.2 g | 64.9 g | 12.5 g |
| Muesli proteico paleo vegano saludviva | 421 | 40 g | 8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Almond Crunch?
100 g of Maple Almond Crunch has 421 kcal. Serving, 1 cup, 38 g (38 g): about 160 kcal.
Is Maple Almond Crunch high in protein?
Maple Almond Crunch contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 10 g in serving, 1 cup, 38 g (38 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Maple Almond Crunch?
Maple Almond Crunch has 47.4 g of total carbohydrates per 100 g, including 15.8 g of fiber and 7.9 g of sugars.
How much fat is in Maple Almond Crunch?
Maple Almond Crunch contains 18.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Maple Almond Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (462% DV), Vitamin B12 (132% DV), Thiamin (B1) (83% DV), zinc (72% DV) and Vitamin B6 (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Almond Crunch?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000188648. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2746580. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.