Manzanilla Spanish Olives
Packaged product Vegetables M&S FOOD
Manzanilla Spanish Olives contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 160 kcal per 100 g across 559 products.
100 g provides 72% of the Daily Value for chloride, 41% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 1,121 mg | 49% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.6 mg | 4% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 6.3 mg | 0.5% |
| Potassium L | 29.2 mg | 0.6% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 1,654 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.2 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 3 g)
- Fat20.6 gin the top quarter of vegetables (median 16 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 2.6 g)
- Sodium1,121 mgbelow the median for vegetables (median 1,288 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.5 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00546720
- Quantity
- 157 g
- Label serving
- 1 portion (100 g)
- Category
- Green olives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manzanilla Olives (94%) (Green Olives, Salt, Acidity Regulator: Citric Acid - Antioxidant: Ascorbic Acid (Vitamin C)) - Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven grün mit Mandeln Freshona | 199 | 3.4 g | 1.9 g | 19 g |
| Masline verzi Chef Select | 199 | 1.1 g | 0.5 g | 20.4 g |
| Organic Pitted Manzanilla Olives Sprouts | 200 | 0 g | 6.7 g | 20 g |
| Tesco Black And Green Olives With Feta 150G Tesco | 198 | 3 g | 0.3 g | 19.8 g |
| Aceitunas verdes y negras sin hueso con tomate seco Serpis | 198 | 1.4 g | 3 g | 20 g |
| Olives vertes Bio Boni | 198 | 4.2 g | 2.2 g | 19 g |
| Olive verdi schiacciate Piccanti in olio di Girasole Citres | 201 | 1.2 g | 5 g | 19 g |
| Lemon & Herb Manzanilla Olives Marks & Spencer | 201 | 1.1 g | 0.9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00546720. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "MANZANILLA SPANISH OLIVES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.