Mackerel In Brine
Packaged product Fish and Seafood Puro
Mackerel In Brine contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (152 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 155 mg | 52% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of fish and seafood (median 18.5 g)
- Fat5.5 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium364 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Puro
- Barcode
- 0744994005275
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific maquereau in tomato sauce Bedessee | 145 | 23.6 g | 0 g | 5.5 g |
| Octopus In Soya Oil Vitarroz | 145 | 20 g | 5.5 g | 5.5 g |
| Bajamar, octopus in marinera sauce Bajamar | 145 | 20 g | 2.6 g | 6.2 g |
| Bajamar, octopus in vegetable oil Bajamar | 145 | 20 g | 5.5 g | 5.5 g |
| Pacific mackerel in brine Pacific | 145 | 20 g | 0 g | 5.5 g |
| Wild pink salmon Think Pink | 143 | 19 g | 0 g | 7.9 g |
| Kol, Wild Alaskan Sockeye Salmon Klawock Oceanside Inc. | 143 | 21.4 g | 3.6 g | 5.4 g |
| Premium select chub mackerel Bumble Bee Foods Llc | 143 | 14.3 g | 1.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel In Brine?
100 g of Mackerel In Brine has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Mackerel In Brine high in protein?
Mackerel In Brine contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 55 g (55 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.5 g).
How many carbs are in Mackerel In Brine?
Mackerel In Brine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel In Brine?
Mackerel In Brine contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mackerel In Brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel In Brine?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036536. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0744994005275. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.