Bajamar, Octopus In Vegetable Oil
Packaged product Fish and Seafood BAJAMAR
Bajamar, Octopus In Vegetable Oil contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 53% of its calories come from protein, with 33% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 14%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat5.5 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat0.91 gbelow the median for fish and seafood (median 1.4 g)
- Sodium273 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- BAJAMAR
- Barcode
- 0072728007814
- Label serving
- 0.25 cup
- Category
- Canned seafood
Ingredients
OCTOPUS, VEGETABLE OIL, SEQUESTRANT (E-452) AND SALT ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Mackerel In Tomato Sauce, Tomato Sauce BEDESSEE | 145 | 23.6 g | 0 g | 5.5 g |
| Pacific Mackerel In Brine TOP O' THE LINE | 145 | 20 g | 0 g | 5.5 g |
| Sardines In Tomato Sauce, Sardines IBERIA | 145 | 20 g | 0 g | 5.5 g |
| Mackerel Fillet ARKONA | 145 | 20 g | 0 g | 5.5 g |
| Octopus In Soya Oil VITARROZ | 145 | 20 g | 5.5 g | 5.5 g |
| Roland, Skinless & Boneless Mackerel Fillets In Soybean Oil ROLAND | 145 | 25.4 g | 0 g | 5.5 g |
| Gefilte Fish Heimish Style Classic Loaf, Gefilte Fish NOAM GOURMET | 145 | 10.9 g | 16.4 g | 4.6 g |
| La Fe, Octopus In Vegetable Oil LA FE | 145 | 25.4 g | 1.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bajamar, Octopus In Vegetable Oil?
100 g of Bajamar, Octopus In Vegetable Oil has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Bajamar, Octopus In Vegetable Oil high in protein?
Bajamar, Octopus In Vegetable Oil contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 55 g (55 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Bajamar, Octopus In Vegetable Oil?
Bajamar, Octopus In Vegetable Oil has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bajamar, Octopus In Vegetable Oil?
Bajamar, Octopus In Vegetable Oil contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bajamar, Octopus In Vegetable Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bajamar, Octopus In Vegetable Oil?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072728007814. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2455912. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2018. Imported November 6, 2026.
Last updated: . Source description: "BAJAMAR, OCTOPUS IN VEGETABLE OIL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.