Pacific mackerel in brine
Packaged product Fish and Seafood Pacific
Pacific mackerel in brine contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (153 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium, 15% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 155 mg | 52% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 364 mg | 28% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.3 g)
- Fat5.5 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium364 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 364 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Pacific
- Barcode
- 0600350115845
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific maquereau in tomato sauce Bedessee | 145 | 23.6 g | 0 g | 5.5 g |
| Octopus In Soya Oil Vitarroz | 145 | 20 g | 5.5 g | 5.5 g |
| Bajamar, octopus in marinera sauce Bajamar | 145 | 20 g | 2.6 g | 6.2 g |
| Bajamar, octopus in vegetable oil Bajamar | 145 | 20 g | 5.5 g | 5.5 g |
| Mackerel In Brine Puro | 145 | 23.6 g | 0 g | 5.5 g |
| Sardines With Jalapenos, Jalapenos Goya | 145 | 18.2 g | 1.8 g | 7.3 g |
| Wild pink salmon Think Pink | 143 | 19 g | 0 g | 7.9 g |
| Kol, Wild Alaskan Sockeye Salmon Klawock Oceanside Inc. | 143 | 21.4 g | 3.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894279. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0600350115845. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.