Mackerel in Brine
Packaged product Fish and Seafood Pampa
Mackerel in Brine contains 161 kcal per 100 g. A serving, 1 can, 280g (280 g) provides about 451 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 215 kcal per 100 g across 63 products.
100 g provides 34% of the Daily Value for calcium, 25% of the Daily Value for Vitamin B6 and 16% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 98 mg | 33% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 446 mg | 34% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 0.096 µg | 0.2% |
| Iodine L | 12.6 µg | 8% |
| Chloride L | 66.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 18.1 g)
- Fat7.1 gin the lowest quarter of fish and seafood (median 14 g)
- Saturated fat2.7 gbelow the median for fish and seafood (median 3.2 g)
- Sodium500 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 179 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 161 kcal |
| Protein | 14.3 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.3 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 318 mg | 500 mg |
Product details
Ingredients
Mackerel, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Smart & Simple | 161 | 25 g | 0 g | 5.4 g |
| Mackerel Fillets With Tomato Sauce Aldi | 159 | 14 g | 3.3 g | 10 g |
| Caballa Tomate Isabel | 155 | 17 g | 2.4 g | 8.7 g |
| Filetes de caballa Morrisons | 168 | 12.5 g | 6.1 g | 10.3 g |
| Mackerel in Brine MW Polar | 150 | 15.7 g | 0 g | 10 g |
| Lomos de caballa king john | 173 | 14 g | 1.8 g | 12 g |
| Hagoromo, canned mackerel Hagoromo | 175 | 17.5 g | 13.8 g | 5.6 g |
| Makrelen In Eigenen Saft Fish4ever | 177 | 14 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107483. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0876941003154. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.