Macaroons
Packaged product Nuts and Seeds Mezonos Maven Bakery Inc.
Macaroons contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 445 kcal per 100 g across 162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 4 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 5 g)
- Sugars35.7 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23 g)
- Saturated fat17.9 gin the lowest quarter of nuts and seeds (median 20 g)
- Sodium143 mgin the top quarter of nuts and seeds (median 42 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Mezonos Maven Bakery Inc.
- Barcode
- 0760672112608
- Label serving
- 1 ONZ (28 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, sugar, corn syrup, egg whites, chocolate coating (cocoa powder, may contain soybean oil, palm or cottonseed oil, chocolate liquor, lecithin), natural and artificial flavors, salt, sodium propionate and potassium sorbate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut macaroons two-bite | 393 | 3.6 g | 50 g | 21.4 g |
| Rocher Noix Coco Louvat | 393 | 5.3 g | 45 g | 22.4 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Coconut macaroons Aldi | 388 | 3.4 g | 45.9 g | 20 g |
| Macaroons Two-Bite | 400 | 3.3 g | 50 g | 23.3 g |
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
| Raw Coconut Macaroons Buck Creek Ostrich Products | 386 | 32.9 g | 40.9 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroons?
100 g of Macaroons has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
How much protein is in Macaroons?
Macaroons contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 4 g).
How many carbs are in Macaroons?
Macaroons has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.
How much fat is in Macaroons?
Macaroons contains 21.4 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Macaroons?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1875885. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0760672112608. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.