Raw Coconut Macaroons
Packaged product Nuts and Seeds Buck Creek Ostrich Products
Raw Coconut Macaroons contains 386 kcal per 100 g. A serving, 21.25 g, 1 macaroons (21.3 g) provides about 82 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 440 kcal per 100 g across 59 products.
100 g provides 49% of the Daily Value for magnesium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 20.2 g | 101% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.3 mg | 0.7% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 23.1 g | |
| Protein L | 32.9 g | 66% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 207 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.9 gin the top quarter of nuts and seeds (median 3.8 g)
- Fiber18.8 gin the top quarter of nuts and seeds (median 5 g)
- Sugars23.1 gin the lowest quarter of nuts and seeds (median 35.7 g)
- Fat23.5 gabove the median for nuts and seeds (median 23.3 g)
- Sodium16.3 mgin the lowest quarter of nuts and seeds (median 107 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buck Creek Ostrich Products
- Barcode
- 0639713561586
- Label serving
- 21.25 g (1 MACAROONS)
- Category
- Coconut macaroons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut flakes, maple syrup, organic coconut flour, organic poppy seed, organic coconut oil organic lemon zest, organic vanilla extract, lemon extract, himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Aldi | 388 | 3.4 g | 45.9 g | 20 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Coconut macaroons Wegmans | 400 | 4 g | 60 g | 16 g |
| Coconut macaroons Aleias Gluten Free Foods | 400 | 0 g | 60 g | 20 g |
| Coconut Macaroon, Strawberry Simply Indulgent Gourmet | 357 | 3.6 g | 53.6 g | 12.5 g |
| Goodman's Chocolate Macaroons Goodman's | 429 | 4.8 g | 57.1 g | 23.8 g |
| Tesco Coconut Macaroons 6 Pack Tesco | 432 | 4.5 g | 58 g | 19 g |
| Uncle Anthony's, Coconut Macaroons Chocolate Striped Luna Rossa Bake Shop | 433 | 6.7 g | 33.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Coconut Macaroons?
100 g of Raw Coconut Macaroons has 386 kcal. Serving, 21.25 g, 1 macaroons (21.3 g): about 82 kcal.
Is Raw Coconut Macaroons high in protein?
Raw Coconut Macaroons contains 32.9 g of protein per 100 g (66% of the 50 g Daily Value), or 7 g in serving, 21.25 g, 1 macaroons (21.3 g). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 3.8 g).
How many carbs are in Raw Coconut Macaroons?
Raw Coconut Macaroons has 40.9 g of total carbohydrates per 100 g, including 18.8 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Coconut Macaroons?
Raw Coconut Macaroons contains 23.5 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).
What vitamins and minerals does Raw Coconut Macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (49% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Coconut Macaroons?
100 g contains 16.3 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639713561586. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.