Macaroni & Cheese Smoked Gouda Cheese
Packaged product Meals and Dishes Specially Selected
Macaroni & Cheese Smoked Gouda Cheese contains 323 kcal per 100 g. A serving, 3.5 oz (99.2 g) provides about 320 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 11.2 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars6.1 gabove the median for meals and dishes (median 4.3 g)
- Fat10.1 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium786 mgabove the median for meals and dishes (median 682 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Specially Selected
- Barcode
- 4099100303421
- Quantity
- 12 oz
- Label serving
- 3.5 oz
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (skim milk, cheese (gouda, cheddar (pasteurized milk, cheese cultures, salt, enzymes)), canola oil, water, whey, whey protein concentrate, sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid, onion powder, garlic powder)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltOnionGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe macaroni and cheese HEB | 323 | 11.1 g | 47.5 g | 10.1 g |
| Sharp Cheddar Macaroni With Cheese Sauce Meijer | 323 | 12.1 g | 48.5 g | 9.1 g |
| Macaroni And Cheese Smoked Gouda Specially Selected | 323 | 11.5 g | 45 g | 11.5 g |
| White Cheddar Macaroni & Cheese Deluxe Dinner, White Cheddar Kraft | 324 | 10.3 g | 44.1 g | 11.8 g |
| Velveeta Shells & Cheese Original Velveeta | 324 | 10.6 g | 45.1 g | 11.3 g |
| Shells & Cheese Original Great Value | 324 | 10.3 g | 50 g | 10.3 g |
| Organic deluxe macaroni and cheese Simply Nature | 325 | 11.7 g | 49.4 g | 9.1 g |
| Queso Blanco Shells & Cheese Kraft | 321 | 11.6 g | 44.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Smoked Gouda Cheese?
100 g of Macaroni & Cheese Smoked Gouda Cheese has 323 kcal. Serving, 3.5 oz (99.2 g): about 320 kcal.
Is Macaroni & Cheese Smoked Gouda Cheese high in protein?
Macaroni & Cheese Smoked Gouda Cheese contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 oz (99.2 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.2 g).
How many carbs are in Macaroni & Cheese Smoked Gouda Cheese?
Macaroni & Cheese Smoked Gouda Cheese has 44.3 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese Smoked Gouda Cheese?
Macaroni & Cheese Smoked Gouda Cheese contains 10.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese Smoked Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese Smoked Gouda Cheese?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100303421. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.