Mac & Cheese With Ham
Packaged product Dairy and Eggs Boston Market
Mac & Cheese With Ham contains 131 kcal per 100 g. A serving, 1 package, 397 g (397 g) provides about 520 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 37.8 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 6.6 g)
- Fiber0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat5.5 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium390 mgabove the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 126 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 13.9 g | 13.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 1 g | 1 g |
| Sodium | 390 mg | 390 mg |
Product details
- Brand
- Boston Market
- Barcode
- 0738912022604
- Label serving
- 1 PACKAGE (397 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked macaroni product (semolina enriched with iron, niacin, thiamine mononitrate, riboflavin, folic acid), cooked diced ham (ham, water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite), half and half (milk, cream), pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color]), cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), less than 2% of modified food starch, canola oil, panko bread crumbs (unbleached wheat flour, cane sugar, yeast, sea salt), cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), maltodextrin, salt, rice wine vinegar (water, rice), yeast extract, disodium phosphate, flavor (maltodextrin, nonfat dry milk, milkfat, natural flavor, salt, disodium phosphate), blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes]), xanthan gum, natural flavor (cheddar cheese [milk, cultures, salt, enzymes], maltodextrin, whey powder, modified corn starch, natural flavor, disodium phosphate, milkfat), natural parmesan flavor (parmesan cheese [milk, culture, salt, enzymes], water, nonfat dry milk, disodium phosphate, salt), mustard flour, spice, vital wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltVinegarYeastSugarMilkCreamWheat flour
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|---|---|---|---|---|
| Seasoned Quinoa, Spinach, Tomato & Feta Cheese Target Stores | 131 | 5.1 g | 16.2 g | 6.1 g |
| Leggerezza patate da forno Orogel | 131 | 0.08 g | 20 g | 4.1 g |
| Pulled Pork Mac & Cheese Bowl Marie Callender's | 131 | 6.1 g | 16.7 g | 4.2 g |
| Banquet, Creamy Pesto With Chicken Banquet | 131 | 6.1 g | 16.7 g | 4.6 g |
| Whole foods market, green curry rice & veggies Whole Foods Market | 132 | 2.2 g | 22.9 g | 3.5 g |
| Whole foods market, red curry tobu rice & veggies Whole Foods Market | 132 | 2.2 g | 22.9 g | 3.5 g |
| Tamale verde cheese Amy's | 130 | 4.1 g | 15.8 g | 5.5 g |
| Mashed potatoes with cheddar cheese Sfc Global Supply Chain Inc. | 134 | 2.1 g | 19 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035368. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2020. Imported November 6, 2026.
- Open Food Facts, record 0738912022604. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.