How many calories are in Mac & Cheese?

100 g of Mac & Cheese has 168 kcal. Serving, 0.5 cup, 113 g (113 g): about 190 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 113 g (113 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mac & Cheese?

Mac & Cheese has 12.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.

How much fat is in Mac & Cheese?

Mac & Cheese contains 10.6 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Mac & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mac & Cheese?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac & Cheese

Packaged product Dairy and Eggs Blount Fine Foods

Mac & Cheese contains 168 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 190 kcal.

Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

168kcal per 100 g

6.2 gprotein

12.4 gcarbohydrates

10.6 gfat

190kcal in serving, 0.5 cup, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	10.6 g	14%
Saturated fat L	6.2 g	31%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	407 mg	18%
Total carbohydrates L	12.4 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	1.8 g
Protein L	6.2 g	12%
Vitamin A L	199 µg	22%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 29%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for dairy and eggs (median 8 g)
Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat10.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium407 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	664 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	168 kcal	168 kcal
Protein	6.2 g	6.2 g
Carbohydrates	12.4 g	12.4 g
Fat	10.6 g	10.6 g
Fiber	0.9 g	0.9 g
Sugars	1.8 g	1.8 g
Sodium	407 mg	407 mg

Product details

Brand: Blount Fine Foods
Barcode: 0077958217385
Label serving: 0.5 cup (113 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched macaroni (water, semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheddar cheese ([pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, apocarotenal [color]), milk, light cream, water, cayenne pepper sauce (aged cayenne peppers, vinegar, water, salt, garlic powder), butter (cream, salt), contains 2% or less of: wheat flour, modified food starch, chives, blue cheese flavor (maltodextrin, enzyme modified blue cheese [blue cheese (pasteurized milk, cheese culture, enzymes), cream, salt], sodium caseinate, natural flavor), garlic in oil (garlic, soybean oil, water, citric acid [acidifying agent]), onion powder, seasoning (yeast extract, maltodextrin, salt), garlic powder, nisin preparation and spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Butter Onion Garlic Egg Salt Vinegar Wheat flour

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Single Alternative to Cream Elmlea	168	2.5 g	5.3 g	15 g
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Egg & Bacon Asda	168	12 g	4.1 g	11 g
Cheese ravioli Food club	168	7.7 g	26.6 g	3.5 g
Creamy Dreamy Banana Cream Fage	168	3.2 g	16.8 g	10.4 g
Haagen Dazs Yogurt Häagen-Dazs	168	3.5 g	17.7 g	8.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894006. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2017. Imported November 6, 2026.
Open Food Facts, record 0077958217385. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.