Mac & Cheese
Packaged product Dairy and Eggs Atkins Nutritionals Inc.
Mac & Cheese contains 167 kcal per 100 g. A serving, 1 bowl, 227 g (227 g) provides about 379 kcal.
Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.44 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 29%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of dairy and eggs (median 6.6 g)
- Fiber8.4 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars0.44 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat8.8 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium498 mgin the top quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 8.4 g | 8.4 g |
| Sugars | 0.44 g | 0.44 g |
| Sodium | 498 mg | 498 mg |
Product details
- Brand
- Atkins Nutritionals Inc.
- Barcode
- 0637480009430
- Label serving
- 1 BOWL (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (water, modified potato starch, soy protein isolate, vital wheat gluten, wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], wheat protein isolate [wheat gluten, phosphate], modified wheat starch, salt), water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), reduced fat cheddar cheese (pasteurized milk, cultures, salt, modified food starch, flavors, nonfat milk, whey protein concentrate, annatto [color], vitamin a palmitate, enzymes, natamycin [preservative]), club cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, salt, annatto [color]), butter (cream), parmesan and romano cheese (parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized part skim milk cow's milk, cheese cultures, salt, enzymes]), contains less than 2% of the following: nonfat milk, rice flour, modified food starch, salt, soy lecithin, lactic acid, spices, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells cheese Meijer | 168 | 8.9 g | 26.6 g | 2.2 g |
| Savory Chorizo-Seasoned Rice With Cheese Buen Sabor | 169 | 6.3 g | 23.9 g | 5.6 g |
| Carrot Veggie Puffs Dr. Praeger's | 169 | 2.4 g | 20.5 g | 9.6 g |
| Bacon mac 'n' cheese Chili's | 169 | 6.3 g | 18.3 g | 7.8 g |
| Portabella & Goat Cheese Ravioli Evol | 169 | 5.9 g | 15.7 g | 8.6 g |
| Birria & Cheese Mini Pupusas Del Real | 165 | 7.6 g | 19 g | 6.3 g |
| Organic cheese enchiladas, cheese Red's | 164 | 6.3 g | 14.1 g | 9.4 g |
| Kale Veggie Puffs Dr. Praeger's Sensible Foods | 163 | 2.3 g | 18.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081262. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0637480009430. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.