How many calories are in Ma pause gourmande, Thon crudités?

100 g of Ma pause gourmande, Thon crudités has 186 kcal. Serving, 230 g (230 g): about 428 kcal.

How much protein is in Ma pause gourmande, Thon crudités?

Ma pause gourmande, Thon crudités contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 21.6 g in serving, 230 g (230 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.2 g).

How many carbs are in Ma pause gourmande, Thon crudités?

Ma pause gourmande, Thon crudités has 23 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ma pause gourmande, Thon crudités?

Ma pause gourmande, Thon crudités contains 5.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Ma pause gourmande, Thon crudités?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ma pause gourmande, Thon crudités

Packaged product Meals and Dishes Bisto

Ma pause gourmande, Thon crudités contains 186 kcal per 100 g. A serving, 230 g (230 g) provides about 428 kcal.

Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 212 kcal per 100 g across 173 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

9.4 gprotein

23 gcarbohydrates

5.4 gfat

428kcal in serving, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.7 g	4%
Sodium L	360 mg	16%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars L	2.8 g
Added sugars L	2.6 g	5%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 52%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for meals and dishes (median 9.2 g)
Sugars2.8 gbelow the median for meals and dishes (median 3.3 g)
Fat5.4 gin the lowest quarter of meals and dishes (median 7.5 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1 g)
Sodium360 mgin the lowest quarter of meals and dishes (median 448 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bisto
Barcode: 26052311
Quantity: 230 g
Label serving: 230 g
Category: Raw vegetable sandwiches
Packaging: Plastic,fresh,en:cardboard-box,fr:film-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pain de mie complet 52% : farine complète de blé, eau, farine de blé, huile de colza, levure, sucre, sel, gluten de blé, farine de fève, émulsifiant : E471 (colza), agent de traitement de la farine : acide ascorbique. Thon Listao au naturel 16,2% : (thon Listao, eau, sel), mayonnaise allégée en matières grasses 13% [eau, huile de colza 2,6%, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel, acidifiant : E412 - E415, conservateur : E202], tomate 9,7%, salade 5,8%, œufs cuits et saumurés 3,2% (œuf, eau, sel, acidifiant : acide citrique).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Sugar Salt Tomato Egg Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich au thon crudités La Toque Angevine	186	9 g	22 g	6.2 g
Jambon crudités Bon app'	186	7.6 g	24 g	6 g
Poulet Crudités Casino	186	9.5 g	23 g	5.6 g
Sandwich triangle thon tomates séchées moutarde Le kiosque à sandwiches	187	6.9 g	26.8 g	5.1 g
Sandwich baguette viennoise XXL poulet crudités Marque Repère	187	9 g	24.4 g	5.4 g
Sandwich au pain de mie complet thon, crudités et oeuf U	187	10 g	19 g	6.9 g
Club poulet rôti crudités Daunat	187	8.3 g	26 g	5 g
Baguette poulet crudités Le Kiosque à Sandwiches	185	7.4 g	30.9 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26052311. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.