Calories in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Generic food Canned Meat
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 293 kcal per 100 g. A 2 oz 1 NLEA serving (56 g) provides about 164 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 48% of the Daily Value for Vitamin C, 45% of the Daily Value for selenium and 25% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat M | 25.1 g | 32% |
| Saturated fat C | 8.9 g | 44% |
| Cholesterol M | 76 mg | 25% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates C | 3.4 g | 1% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 12.5 g | 25% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 43 mg | 48% |
| Vitamin D I | 0.6 µg | 3% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 I | 0.28 mg | 17% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 I | 0.61 µg | 25% |
| Choline I | 61.2 mg | 11% |
| Calcium I | 0 mg | 0% |
| Iron I | 0.64 mg | 4% |
| Magnesium I | 14 mg | 3% |
| Phosphorus C | 109 mg | 9% |
| Potassium I | 564 mg | 12% |
| Zinc I | 2.1 mg | 19% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat25.1 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat8.9 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,036 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.3 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.044 g |
| SFA 12:0 I | 0.047 g |
| SFA 14:0 I | 0.31 g |
| SFA 16:0 I | 5.8 g |
| SFA 18:0 I | 2.6 g |
| MUFA 18:1 I | 11.2 g |
| PUFA 18:3 I | 0.23 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 1.2 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 23 IU |
| Vitamin D3 (cholecalciferol) I | 0.6 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 55.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.5 g |
| Theobromine Z | 0 mg |
| Energy C | 1,226 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 4 µg |
| Betaine I | 6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Luncheon meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned | 315 | 13.4 g | 4.6 g | 26.6 g |
| Luncheon meat, pork, canned Canned | 334 | 12.5 g | 2.1 g | 30.3 g |
| Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Canned | 196 | 15.2 g | 1.4 g | 13.9 g |
| Luncheon meat, NFS | 101 | 16.7 g | 0.27 g | 3.7 g |
| Luncheon meat, loaf type | 225 | 11.2 g | 8.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate, liver, not specified, canned Canned | 319 | 14.2 g | 1.5 g | 28 g |
| Sausage, Vienna, canned, chicken, beef, pork Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Vienna sausage, canned Canned | 230 | 10.5 g | 2.6 g | 19.4 g |
| Ham, chopped, canned Canned | 239 | 16.1 g | 0.26 g | 18.8 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
| Sausage, pork, chorizo, link or ground, raw Raw | 296 | 13.6 g | 3.8 g | 25.1 g |
| Bratwurst, beef and pork, smoked Cooked | 297 | 12.2 g | 2 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172950. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.