Lunch bowl
Packaged product Meals and Dishes Uncle Ben’s
Lunch bowl contains 146 kcal per 100 g. A serving, 220.0 g (220 g) provides about 322 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber5.9 gin the top quarter of meals and dishes (median 1.4 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 4002359019678
- Label serving
- 220.0 g
- Category
- Microwave meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled wholegrain rice (33%), adzuki beans (19%), steamed pearl barley (16%), sweetcorn (7,7%), steamed red quinoa (5,6%), red pepper (5,0%), tomato paste, onion, sunflower oil, lime juice, salt, spice (0,3%), garlic powder, natural colour, jalapeno pepper, herb, natural flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Katsu Curry Inspired Flavour Ben's Original | 146 | 2.9 g | 29.1 g | 1.9 g |
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| Små delikatessköttbullar Dafgårds | 146 | 4.8 g | 7.9 g | 10.5 g |
| Newgate Instant Instant noodles Spicy Prawn flavour Lidl | 147 | 3.2 g | 19.3 g | 6.3 g |
| Sweet potato katsu curry Sainsbury's | 146 | 2.2 g | 21.7 g | 5.2 g |
| Palak dal et riz basmati Picard | 146 | 3.8 g | 15 g | 7.3 g |
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| Chicken Korma with Pilau Rice Chef Select | 146 | 8.1 g | 15.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch bowl?
100 g of Lunch bowl has 146 kcal. Serving, 220.0 g (220 g): about 322 kcal.
How much protein is in Lunch bowl?
Lunch bowl contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 220.0 g (220 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Lunch bowl?
Lunch bowl has 24.5 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch bowl?
Lunch bowl contains 2.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359019678. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.