Lunch bowl
Packaged product Comidas y Platos Uncle Ben’s
Lunch bowl contains 146 kcal per 100 g. A serving, 220.0 g (220 g) provides about 322 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of comidas y platos (median 6,4 g)
- Fiber5,9 gin the top quarter of comidas y platos (median 1,4 g)
- Fat2,3 gin the lowest quarter of comidas y platos (median 4,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 4002359019678
- Label serving
- 220.0 g
- Category
- Comidas por microondas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled wholegrain rice (33%), adzuki beans (19%), steamed pearl barley (16%), sweetcorn (7,7%), steamed red quinoa (5,6%), red pepper (5,0%), tomato paste, onion, sunflower oil, lime juice, salt, spice (0,3%), garlic powder, natural colour, jalapeno pepper, herb, natural flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoCebollaAceite de girasolSaltAjo
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|---|---|---|---|---|
| Katsu Curry Inspired Flavour Ben's Original | 146 | 2,9 g | 29,1 g | 1,9 g |
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| Små delikatessköttbullar Dafgårds | 146 | 4,8 g | 7,9 g | 10,5 g |
| Newgate Instant Instant noodles Spicy Prawn flavour Lidl | 147 | 3,2 g | 19,3 g | 6,3 g |
| Sweet potato katsu curry Sainsbury's | 146 | 2,2 g | 21,7 g | 5,2 g |
| Palak dal et riz basmati Picard | 146 | 3,8 g | 15 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch bowl?
100 g of Lunch bowl has 146 kcal. Serving, 220.0 g (220 g): about 322 kcal.
How much protein is in Lunch bowl?
Lunch bowl contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 220.0 g (220 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,4 g).
How many carbs are in Lunch bowl?
Lunch bowl has 24,5 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch bowl?
Lunch bowl contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359019678. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.