Lunch Bowl
Packaged product Grains and Pasta Ben's Original
Lunch Bowl contains 152 kcal per 100 g. A serving, 1 serving, 220 g (220 g) provides about 334 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 6.7 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.23 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.32 g)
- Sodium177 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359019654
- Quantity
- 220g
- Label serving
- 1 serving (220 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (28%), steamed jasmine rice (14%), steamed wheat berries (12%), steamed bulgur wheat (12%), edamame beans (9.4%), red pepper (7.7%), coconut milk (5.9%), carrot (4.5%), steamed wild rice (2.3%), salt, lemongrass, chilli (0.4%), kaffir lime leaf, chilli flakes (0.2%), ginger, soya sauce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express Reis coconut, chili lemongrass Lidl | 152 | 2.4 g | 21 g | 6 g |
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| Roasted Garlic Rice Ben's Original | 152 | 3.1 g | 30 g | 2.1 g |
| Asda microwave pilau rice Asda | 151 | 1.9 g | 30.4 g | 1.7 g |
| Meli melo de riz & saumon fumé Mix Buffet | 153 | 4.7 g | 18 g | 6.5 g |
| Creole red beans & rice dinner mix Tony Chachere's | 153 | 6.7 g | 31.5 g | 0.38 g |
| Aiguillettes végétales au caramel Seazon | 153 | 5.5 g | 21.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bowl?
100 g of Lunch Bowl has 152 kcal. Serving, 1 serving, 220 g (220 g): about 334 kcal.
How much protein is in Lunch Bowl?
Lunch Bowl contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 serving, 220 g (220 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Lunch Bowl?
Lunch Bowl has 28.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bowl?
Lunch Bowl contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Lunch Bowl?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359019654. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.