Lucky Charms
Packaged product Grains and Pasta General Mills
Lucky Charms contains 407 kcal per 100 g. A serving, 27 g (27 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 144% of the Daily Value for manganese and 126% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 37 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 0.056 µg | 0% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 185 mg | 4% |
| Zinc L | 13.9 mg | 126% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.3 mg | 144% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 46.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber7.4 gin the top quarter of grains and pasta (median 4 g)
- Sugars37 gin the top quarter of grains and pasta (median 17 g)
- Fat3.7 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium630 mgin the top quarter of grains and pasta (median 172 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 148 IU |
Other components (4)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Carbohydrate, other L | 37 g |
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 2 g | 7.4 g |
| Sugars | 37 g | 37 g |
| Sodium | 173 mg | 630 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000275348
- Quantity
- 11.5 OZ (326g)
- Label serving
- 27 g
- Category
- Puffed cereals
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 407 kcal. Serving, 27 g (27 g): about 110 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Lucky Charms?
Lucky Charms has 81.5 g of total carbohydrates per 100 g, including 7.4 g of fiber and 37 g of sugars.
How much fat is in Lucky Charms?
Lucky Charms contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), manganese (144% DV), zinc (126% DV), Riboflavin (B2) (121% DV) and Niacin (B3) (116% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1630318. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0016000275348. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.