Taeq Cuadritos de Avena
Packaged product Grains and Pasta Éxito
Taeq Cuadritos de Avena contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 2,775,000% of the Daily Value for Thiamin (B1), 68% of the Daily Value for zinc and 56% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 4 mg | 4% |
| Thiamin (B1) L | 33,300 mg | 2,775,000% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 6.7 mg | 42% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.3 gbelow the median for grains and pasta (median 4 g)
- Sugars13.3 gbelow the median for grains and pasta (median 17 g)
- Fat3.3 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium133 mgbelow the median for grains and pasta (median 161 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Éxito
- Barcode
- 7701001652979
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Puffed cereals
- Packaging
- Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7701001652979. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.