Low Sugar Granola
Packaged product Breakfast Cereals Lizi's
Low Sugar Granola contains 504 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 252 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars1.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat27.1 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wholegrain_ oat flakes (65%), _nuts_ (12%) [_almond_ pieces, _cashew_ nut pieces, _hazelnut_ pieces, _walnut_ pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower], desiccated coconut, fructose, black treacle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Gut Health: Apple & Almond Granola Waitrose | 504 | 17.1 g | 62.9 g | 15.1 g |
| Almond Butter With Pecan Granola Snacq | 503 | 16 g | 56.4 g | 23.9 g |
| Granola Gourmet Mezcla Tostada Artesanal Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Simply nuts granola Dorset cereals | 507 | 11.1 g | 51.1 g | 27.3 g |
| Organic Crispy Granola Green Diet Food | 501 | 16 g | 29 g | 36 g |
| Lizi's Granola Low Sugar Nuts & Seeds | 501 | 14.2 g | 45.2 g | 27.1 g |
| Crunchy Muesli Hollie’s | 501 | 17 g | 20 g | 33 g |
| Protein muesli Probios | 501 | 26 g | 25 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Granola?
100 g of Low Sugar Granola has 504 kcal. Serving, 1 portion, 50 g (50 g): about 252 kcal.
Is Low Sugar Granola high in protein?
Low Sugar Granola contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Low Sugar Granola?
Low Sugar Granola has 45.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Granola?
Low Sugar Granola contains 27.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Low Sugar Granola?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060092030687. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.