Calories in Longans, raw
Generic food Raw Fruits
Longans, raw contains 60 kcal per 100 g. A typical serving of 1 fruit without refuse (3.2 g) provides about 2 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin C, 19% of the Daily Value for copper and 11% of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 15.1 g | 6% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein ? | 1.3 g | 3% |
| Vitamin C ? | 84 mg | 93% |
| Thiamin (B1) ? | 0.031 mg | 3% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 0.3 mg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 1 mg | 0.1% |
| Iron ? | 0.13 mg | 0.7% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 21 mg | 2% |
| Potassium ? | 266 mg | 6% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.17 mg | 19% |
| Manganese ? | 0.052 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonine ? | 0.034 g |
|---|---|
| Isoleucine ? | 0.026 g |
| Leucine ? | 0.054 g |
| Lysine ? | 0.046 g |
| Methionine ? | 0.013 g |
| Phenylalanine ? | 0.03 g |
| Tyrosine ? | 0.025 g |
| Valine ? | 0.058 g |
| Arginine ? | 0.035 g |
| Histidine ? | 0.012 g |
| Alanine ? | 0.16 g |
| Aspartic acid ? | 0.13 g |
| Glutamic acid ? | 0.21 g |
| Glycine ? | 0.042 g |
| Proline ? | 0.042 g |
| Serine ? | 0.048 g |
Other components (3)
| Water ? | 82.8 g |
|---|---|
| Ash ? | 0.7 g |
| Energy ? | 251 kJ |
Other forms of Longans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, dried Dried or dry | 286 | 4.9 g | 74 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinces, raw Raw | 57 | 0.4 g | 15.3 g | 0.1 g |
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
| Java-plum, (jambolan), raw Raw | 60 | 0.72 g | 15.6 g | 0.23 g |
| Loquats, raw Raw | 47 | 0.43 g | 12.1 g | 0.2 g |
| Carissa, (natal-plum), raw Raw | 62 | 0.5 g | 13.6 g | 1.3 g |
| Roselle, raw Raw | 49 | 0.96 g | 11.3 g | 0.64 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw | 53 | 1.9 g | 11.2 g | 0.7 g |
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw longans?
100 g of raw longans has 60 kcal. 1 fruit without refuse (3.2 g): about 2 kcal.
How much protein is in raw longans?
Raw longans contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.042 g in 1 fruit without refuse (3.2 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw longans?
Raw longans has 15.1 g of total carbohydrates per 100 g, including 1.1 g of fiber.
How much fat is in raw longans?
Raw longans contains 0.1 g of fat per 100 g.
What vitamins and minerals does raw longans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (93% DV), copper (19% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw longans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does longans have the same nutrition raw and dried or dry?
No. Per 100 g, longans, raw has 60 kcal, while longans, dried has 286 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169089. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.