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Long lasting energy bar

Packaged product Snacks Powerbar

Long lasting energy bar contains 426 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 200 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

426kcal per 100 g
21.3 gprotein
51.1 gcarbohydrates
14.9 gfat
200kcal in serving, 1 bar, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 14.9 g 19%
Saturated fat L 2.1 g 11%
Cholesterol L 0 mg 0%
Sodium L 255 mg 11%
Total carbohydrates L 51.1 g 19%
Dietary fiber L 4.3 g 15%
Total sugars L 36.2 g
Protein L 21.3 g 43%
Vitamin A L 0 µg0%
Vitamin C L 2.6 mg3%
Calcium L 43 mg3%
Iron L 0.77 mg4%
Potassium L 287 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%426kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron4%Calcium3%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein21.3 gin the top quarter of snacks (median 7.5 g)
  • Fiber4.3 gabove the median for snacks (median 4 g)
  • Sugars36.2 gin the top quarter of snacks (median 4.5 g)
  • Fat14.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
  • Sodium255 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 426 kcal426 kcal
Protein 21.3 g21.3 g
Carbohydrates 51.1 g51.1 g
Fat 14.9 g14.9 g
Fiber 4.3 g4.3 g
Sugars 36.2 g36.2 g
Sodium 255 mg255 mg

Product details

Brand
Powerbar
Barcode
0097421246124
Label serving
1 BAR (47 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts (dry roasted peanuts and almonds), cane invert syrup, non gmo soy crisp (soy protein isolate, tapioca starch, salt), brown rice syrup, fruit blend (dried apples, raisins, rice flour, glycerin), rolled oats, coating (sugar, fractionated palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, natural flavor), natural flavor, cinnamon, honey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsCinnamonHoneyPeanutAlmondSaltAppleRiceSugarMilk

Similar products

FoodCaloriesProteinCarbsFat
Raw Organic Truly Juicy Date & Brazilnut Bar Raw Health 426 7 g 42 g 25 g
Peanut Caramel Fiber Protein Bar Grab1 426 31.9 g 46.8 g 10.6 g
Energy bar Powerbar 426 21.3 g 51.1 g 14.9 g
Scrancy mini snack Bottoli 426 10 g 66 g 13 g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 426 30 g 45 g 14 g
Snacks, granola bars, soft, uncoated, peanut butter 426 10.5 g 64.4 g 15.8 g
Protein Chips Eatanytime 426 26.6 g 50 g 13.3 g
Protein 32% Protein Bar Enervit 426 31.9 g 38.3 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1929134. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0097421246124. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long lasting energy bar?

100 g of Long lasting energy bar has 426 kcal. Serving, 1 bar, 47 g (47 g): about 200 kcal.

Is Long lasting energy bar high in protein?

Long lasting energy bar contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1 bar, 47 g (47 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Long lasting energy bar?

Long lasting energy bar has 51.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 36.2 g of sugars.

How much fat is in Long lasting energy bar?

Long lasting energy bar contains 14.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Long lasting energy bar?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.