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Long Grain & Wild Rice Original Recipe

Packaged product Grains and Pasta Ben's Original

Long Grain & Wild Rice Original Recipe contains 351 kcal per 100 g. A serving, 2 o z, 57 g (57 g) provides about 200 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 57% of the Daily Value for Folate (B9) and 52% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Long Grain & Wild Rice Original Recipe by Ben's Original, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
10.5 gprotein
73.7 gcarbohydrates
0.88 gfat
200kcal in serving, 2 o z, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 0.88 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 947 mg 41%
Total carbohydrates L 73.7 g 27%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 10.5 g 21%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Niacin (B3) L 8.3 mg52%
Folate (B9) L 228 µg57%
Calcium L 123 mg9%
Iron L 3.5 mg20%
Potassium L 561 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 86%Fat: 2%351kcal / 100 g
  • Protein 12%
  • Carbohydrates 86%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)57%Niacin (B3)52%Iron20%Potassium12%Calcium9%Vitamin D0%

Nutritional insights

  • Protein10.5 gin the top quarter of grains and pasta (median 7 g)
  • Fiber1.8 gbelow the median for grains and pasta (median 1.9 g)
  • Sugars1.8 gin the top quarter of grains and pasta (median 0.3 g)
  • Fat0.88 gbelow the median for grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium947 mgin the top quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Folic acid L123 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 143 kcal351 kcal
Protein 8.8 g10.5 g
Carbohydrates 75.4 g73.7 g
Fat 0.88 g0.88 g
Fiber 1.8 g1.8 g
Sugars 1.8 g1.8 g
Sodium 684 mg947 mg

Product details

Brand
Ben's Original
Barcode
0054800423644
Label serving
2 o z (57 g)
Category
Rices
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

parboiled long grain rice, wild rice, salt, yeast extract, onion*, parsley*, celery*, maltodextrin, sugár spinach*, potassium salt, natural flavors, autolyzed yeast, garlic, torula yeast, mushroom*, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot*, citric acid, tomato*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor. *dried. contains a bioengineered food ingredient. over medium-high heat. d stir to break up for about ugh. add vegetables and 2mg e up and spoon stuffing into e and bake for about 20 cheese is melted *microwave ovens vary. cooking times are approximate. adjust cooking time as needed. to retain vitamins do not rinse before cooking or drain after cooking

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltYeastOnionGarlicTomato

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White Long Grain Rice Extra Line 351 6.9 g 78 g 0.6 g
Riz TERRASSES D'ASIE 351 7.8 g 77 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2611381. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0054800423644. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long Grain & Wild Rice Original Recipe?

100 g of Long Grain & Wild Rice Original Recipe has 351 kcal. Serving, 2 o z, 57 g (57 g): about 200 kcal.

Is Long Grain & Wild Rice Original Recipe high in protein?

Long Grain & Wild Rice Original Recipe contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 o z, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Long Grain & Wild Rice Original Recipe?

Long Grain & Wild Rice Original Recipe has 73.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Long Grain & Wild Rice Original Recipe?

Long Grain & Wild Rice Original Recipe contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Long Grain & Wild Rice Original Recipe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (57% DV), Niacin (B3) (52% DV), iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Grain & Wild Rice Original Recipe?

100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.