How many calories are in Long grain & wild rice mix?

100 g of Long grain & wild rice mix has 333 kcal. Serving, 2 onz, 57 g (57 g): about 190 kcal.

How much protein is in Long grain & wild rice mix?

Long grain & wild rice mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).

How many carbs are in Long grain & wild rice mix?

Long grain & wild rice mix has 73.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.

How much fat is in Long grain & wild rice mix?

Long grain & wild rice mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Long grain & wild rice mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long grain & wild rice mix?

100 g contains 1,490 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long grain & wild rice mix

Packaged product Grains and Pasta Spartan

Long grain & wild rice mix contains 333 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 190 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

8.8 gprotein

73.7 gcarbohydrates

0 gfat

190kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,490 mg	65%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	1.8 g	6%
Total sugars L	3.5 g
Protein L	8.8 g	18%
Vitamin A L	105 µg	12%
Vitamin C L	2.1 mg	2%
Calcium L	70 mg	5%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for grains and pasta (median 6.7 g)
Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
Sugars3.5 gin the top quarter of grains and pasta (median 1.8 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
Sodium1,490 mgin the top quarter of grains and pasta (median 417 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	351 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	8.8 g	8.8 g
Carbohydrates	73.7 g	73.7 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	3.5 g	3.5 g
Sodium	1,491 mg	1,490 mg

Product details

Brand: Spartan
Barcode: 0011213086187
Label serving: 2 ONZ (57 g)
Category: Rice dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched long grain rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, whey (from milk), salt, monosodium glutamate, onion*, parsley*, sugar, garlic*, partially hydrogenated soybean oil, caramel (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Sugar Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1862315. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213086187. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.