Loaded
Packaged product Grains and Pasta Cinnamon Toast Crunch
Loaded contains 429 kcal per 100 g. A serving, 42 g (42 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 190 µg | 48% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 9.5 g)
- Fiber4.8 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 19 g)
- Fat14.3 gbelow the median for grains and pasta (median 16.3 g)
- Saturated fat3.6 gabove the median for grains and pasta (median 3.1 g)
- Sodium286 mgin the top quarter of grains and pasta (median 175 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Cinnamon Toast Crunch
- Barcode
- 0016000206847
- Quantity
- 368 g
- Label serving
- 42 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSaltCinnamonPalm oilSunflower oil
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|---|---|---|---|---|
| Lemon blueberry drizzled granola cereal Taste of inspirations | 429 | 5.7 g | 68.6 g | 14.3 g |
| Granola Protéines Val Nature Oats 'N Honey Nature Valley | 429 | 19 g | 65.3 g | 10.9 g |
| Cruesli Nat. raisin Quacker | 430 | 7.1 g | 62 g | 14 g |
| Choco crousti Poulain | 430 | 11 g | 61 g | 14 g |
| Knusper-Müesli Äpfel & Honig Familia | 428 | 9.5 g | 65 g | 13 g |
| Cruesli Quaker | 428 | 7.1 g | 63 g | 13 g |
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| NAT Choco & Noisettes Nestlé | 427 | 9.9 g | 64 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded?
100 g of Loaded has 429 kcal. Serving, 42 g (42 g): about 180 kcal.
How much protein is in Loaded?
Loaded contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.5 g).
How many carbs are in Loaded?
Loaded has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.
How much fat is in Loaded?
Loaded contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Loaded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (119% DV), Thiamin (B1) (83% DV), zinc (65% DV), Vitamin B6 (56% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739332. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000206847. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.