Crunchys avena
Packaged product Grains and Pasta Veritas
Crunchys avena contains 427 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 22 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for grains and pasta (median 9.5 g)
- Fiber6.2 gin the lowest quarter of grains and pasta (median 7.7 g)
- Sugars22 gin the top quarter of grains and pasta (median 18.5 g)
- Fat13 gin the lowest quarter of grains and pasta (median 16 g)
- Saturated fat1.4 gin the lowest quarter of grains and pasta (median 2.9 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 142 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veritas
- Barcode
- 8435173013977
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cruesli Quaker | 428 | 7.1 g | 63 g | 13 g |
| Knusper-Müesli Äpfel & Honig Familia | 428 | 9.5 g | 65 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435173013977. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.