Cruesli Nat. raisin

Packaged product Grains and Pasta Quacker

Cruesli Nat. raisin contains 430 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cruesli Nat. raisin by Quacker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
430kcal per 100 g
7.1 gprotein
62 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 430 kcal
Total fat L 14 g 18%
Saturated fat L 1.4 g 7%
Sodium L 4.7 mg 0.2%
Total carbohydrates L 62 g 23%
Dietary fiber not reported
Total sugars L 16 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 62%Fat: 31%430kcal / 100 g
  • Protein 7%
  • Carbohydrates 62%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gin the lowest quarter of grains and pasta (median 9.5 g)
  • Sugars16 gbelow the median for grains and pasta (median 18.5 g)
  • Fat14 gbelow the median for grains and pasta (median 16 g)
  • Saturated fat1.4 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium4.7 mgin the lowest quarter of grains and pasta (median 142 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quacker
Barcode
8710398168269
Quantity
965 g
Category
Crunchy cereal clusters
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Volkoren havermout (33%), volkoren tarwe (19%), glucosestroop, zonnebloemolie (10%), suiker, rozijnen (7%), oligofructose (cichoreiwortel-extract), hazelnoten (1,5%), rijstebloem (1,4%), tarwebloem (1,3%), geleermiddel (glycerol), honing (0,5%), kleurstof (karamel), aroma's, antioxidant (tocoferol). Dit product is geproduceerd op een productielijn waarop verschillende soorten noten worden verwerkt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Granola Protéines Val Nature Oats 'N Honey Nature Valley 429 19 g 65.3 g 10.9 g
Knusper-Müesli Äpfel & Honig Familia 428 9.5 g 65 g 13 g
Cruesli Quaker 428 7.1 g 63 g 13 g
Hafer Crunchy mit Weizenflocken Alnatura 433 10 g 73 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710398168269. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cruesli Nat. raisin?

100 g of Cruesli Nat. raisin has 430 kcal.

How much protein is in Cruesli Nat. raisin?

Cruesli Nat. raisin contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.5 g).

How many carbs are in Cruesli Nat. raisin?

Cruesli Nat. raisin has 62 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cruesli Nat. raisin?

Cruesli Nat. raisin contains 14 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Cruesli Nat. raisin?

100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.