Loaded Baked Mashed Potatoes
Packaged product Bread and Baked Goods Idahoan
Loaded Baked Mashed Potatoes contains 393 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 550 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium1,790 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.6 kcal | 393 kcal |
| Protein | 2.1 g | 10.7 g |
| Carbohydrates | 14.3 g | 67.9 g |
| Fat | 1.4 g | 8.9 g |
| Fiber | 0.71 g | 3.6 g |
| Sugars | 1.4 g | 7.1 g |
| Sodium | 357 mg | 1,790 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001483
- Quantity
- 28 g
- Label serving
- 1 portion (140 g)
- Category
- Bread and Baked Goods
- Packaging
- Plastic,en:sobre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IDAHO®POTATOES, VEGETABLE Oil (COCONUT, SUNFLOWER, SOYBEAN), SALT, whey dried CORNSYRUP SUGAR, TEXTURED VEGETABLE PROTEN (soy FLOUR, CARAMEL COLOR), cheddar/romano/ PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SOUR CREAM CULTURED CREAM, NONFAT MILK, NATURAL FLAVORS NONFAT DRY MILK ,MALTODEXTRIN,Dried Onion, MONo-AND DIGLYCERIDES, CALCUM STEROL LACTyLATE YEAST BIGIYCERIDES CALGUM STEAROY LAGTALATE YEAS extract, chives, SPICE PAPRIKA EXTRACT(color ) annato EXTRACT (COLOR), FRESHNESS PRESERVED bisodium ACid PYROPHOSPHATE SODUM bisulfate, citric acid AND MIXED TOCOPHEROLS. Contains: milk, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkOnionCoconut oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Baked Mashed Potatoes?
100 g of Loaded Baked Mashed Potatoes has 393 kcal. Serving, 1 portion, 140 g (140 g): about 550 kcal.
Is Loaded Baked Mashed Potatoes high in protein?
Loaded Baked Mashed Potatoes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 portion, 140 g (140 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Loaded Baked Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Baked Mashed Potatoes?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672612. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0029700001483. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.