Lights, Caramel, Action!
Packaged product Sweets and Desserts Ben & Jerry's
Lights, Caramel, Action! contains 231 kcal per 100 g. A serving, 0.667 cup, 143 g (143 g) provides about 330 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (214 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0.7 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 80.8 mg | 6% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars19.6 gbelow the median for sweets and desserts (median 21.9 g)
- Fat14.7 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat9.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Sodium45 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (2)
| Beta-carotene L | 51.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 11 IU |
Other components (2)
| Water L | 79.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.6 g | 19.6 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 0076840400058
- Label serving
- 0.667 cup (143 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirits Häagen-Dazs | 231 | 3 g | 25.4 g | 13.4 g |
| Ice cream Market Pantry | 231 | 3.1 g | 27.7 g | 10.8 g |
| Ice cream, cookies and cream Giant Eagle | 231 | 3.1 g | 27.7 g | 10.8 g |
| Shurfine, creamery select premium ice cream, banana nut Shurfine | 231 | 4.6 g | 23.1 g | 13.9 g |
| Creamery select premium ice cream, dulce de leche, dulce de leche Shur Fine | 231 | 3.1 g | 32.3 g | 10.8 g |
| Premium gelato , caramel cookie Turkey Hill | 231 | 5.1 g | 34.6 g | 7.7 g |
| Gelato swirls Turkey Hill | 231 | 5.1 g | 30.8 g | 10.3 g |
| Turkey hill, gelato swirls, premium gelato, caramel peanut butter Turkey Hill | 231 | 5.1 g | 34.6 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lights, Caramel, Action!?
100 g of Lights, Caramel, Action! has 231 kcal. Serving, 0.667 cup, 143 g (143 g): about 330 kcal.
How much protein is in Lights, Caramel, Action!?
Lights, Caramel, Action! contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 143 g (143 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Lights, Caramel, Action!?
Lights, Caramel, Action! has 20.3 g of total carbohydrates per 100 g, including 0 g of fiber and 19.6 g of sugars.
How much fat is in Lights, Caramel, Action!?
Lights, Caramel, Action! contains 14.7 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Lights, Caramel, Action! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (16% DV), Vitamin A (15% DV), Riboflavin (B2) (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lights, Caramel, Action!?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460887. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076840400058. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.