Lightly sweetened whole grain cereal, original
Packaged product Grains and Pasta Kellogg’s
Lightly sweetened whole grain cereal, original contains 348 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 195 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 179% of the Daily Value for Folate (B9), 178% of the Daily Value for iron and 112% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 20.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 714 µg | 179% |
| Vitamin B12 L | 2.7 µg | 112% |
| Calcium L | 28 mg | 2% |
| Iron L | 32.1 mg | 178% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20.3 gabove the median for grains and pasta (median 13 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium17 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 428 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 348 kcal | 357 kcal |
| Protein | 9.2 g | 8.9 g |
| Carbohydrates | 84.2 g | 83.9 g |
| Fat | 1.6 g | 1.8 g |
| Fiber | 10.8 g | 10.7 g |
| Sugars | 20.3 g | 19.6 g |
| Sodium | 17 mg | 2 mg |
Product details
- Brand
- Kellogg’s
- Barcode
- 0038000191817
- Label serving
- 1 Cup (56 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| semola rimacinata di grano duro Molino Quaglia | 348 | 11.5 g | 72 g | 1 g |
| Riso Carnaroli Riso della Sardegna | 348 | 6.8 g | 77 g | 1.1 g |
| Nature riz épeautre et orge Gallo | 348 | 8.2 g | 74.3 g | 1.2 g |
| Riso mix 3 cereali con quinoa Riso della Sardegna | 348 | 9.3 g | 74.3 g | 1.1 g |
| Cous cous di ceci e lenticchie rosse Bia | 348 | 23 g | 49 g | 3.6 g |
| Semola rimacinata di grano duro Molino Quaglia | 348 | 11.5 g | 72 g | 1 g |
| Fusilli lenticchie e ceci Farmo | 348 | 25 g | 56 g | 1.2 g |
| fantasie di cereali riso, farro e orzo Gallo | 348 | 8.2 g | 74.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234607. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000191817. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.