How many calories are in Lightly Salted Peanuts?

100 g of Lightly Salted Peanuts has 577 kcal. Serving, 1 f, 26 g (26 g): about 150 kcal.

Is Lightly Salted Peanuts high in protein?

Lightly Salted Peanuts contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 5 g in serving, 1 f, 26 g (26 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Lightly Salted Peanuts?

Lightly Salted Peanuts has 30.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Peanuts?

Lightly Salted Peanuts contains 46.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

What vitamins and minerals does Lightly Salted Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), Vitamin E (112% DV), manganese (49% DV), magnesium (41% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Peanuts?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Salted Peanuts

Packaged product Beans and Legumes SOUTHERN GROVE

Lightly Salted Peanuts contains 577 kcal per 100 g. A serving, 1 f, 26 g (26 g) provides about 150 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 178% of the Daily Value for copper, 112% of the Daily Value for Vitamin E and 49% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

577kcal per 100 g

19.2 gprotein

30.8 gcarbohydrates

46.2 gfat

150kcal in serving, 1 f, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	577 kcal
Total fat L	46.2 g	59%
Saturated fat L	7.7 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	173 mg	8%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	3.8 g	14%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	19.2 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	16.9 mg	112%
Thiamin (B1) L	0.01 mg	0.9%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.19 mg	1%
Pantothenic acid (B5) L	0.017 mg	0.3%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	2.6 µg	0.7%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	38.5 mg	3%
Iron L	1.5 mg	9%
Magnesium L	174 mg	41%
Phosphorus L	328 mg	26%
Potassium L	654 mg	14%
Zinc L	3.4 mg	31%
Copper L	1.6 mg	178%
Manganese L	1.1 mg	49%
Selenium L	4 µg	7%
Iodine L	4.4 µg	3%
Chloride L	13.7 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 20%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.2 gin the top quarter of beans and legumes (median 6.8 g)
Fiber3.8 gabove the median for beans and legumes (median 3.8 g)
Sugars3.8 gabove the median for beans and legumes (median 2.6 g)
Fat46.2 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat7.7 gin the top quarter of beans and legumes (median 0.5 g)
Sodium173 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water0.99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1 µg

Other components (2)

Water L	0.99 g
Alcohol L	0 g

Product details

Brand: SOUTHERN GROVE
Barcode: 4069365182116
Label serving: 1 f (26 g)
Category: Beans and Legumes

Ingredients

cashews, sunflower oil, peanut oil, canola oil, salt, peanuts, almonds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rapeseed (canola) oil Salt Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365182116. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.