Lightly Salted Okra
Packaged product Beverages Oh My Okra
Lightly Salted Okra contains 450 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 19 products.
100 g provides 32% of the Daily Value for potassium, 29% of the Daily Value for calcium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 375 mg | 29% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 2 g)
- Fiber25 gin the top quarter of beverages (median 2.8 g)
- Sugars5 gin the top quarter of beverages (median 2 g)
- Fat30 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5 gin the top quarter of beverages (median 0 g)
- Sodium150 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh My Okra
- Barcode
- 0627987438949
- Quantity
- 40 g
- Label serving
- 1 bag (40 g)
- Category
- Okras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole okra, expeller pressed sunflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de Gombo Greenday | 480 | 12 g | 60 g | 24 g |
| Sassy Okra Bruce Julian | 79 | 5.3 g | 5.3 g | 0 g |
| Gombos sauce tomate Suntat | 51 | 1.6 g | 5 g | 1.9 g |
| Dilek Gombos 650 GRS Dilek | 46 | 1.8 g | 8 g | 0.2 g |
| Okra Валбе'с | 46 | 1.9 g | 7.5 g | 0.2 g |
| Feast Okra 450 g Feast | 41 | 2.1 g | 8 g | 0 g |
| Gombos Leader Price | 39 | 3.1 g | 3 g | 0.5 g |
| gombos Suntat | 30 | 2 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987438949. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.