Okras

FoodFactly lists 0 generic okras and 14 packaged products with complete nutrition data. Per 100 g, the median is 30 kcal; half of them fall between 24 kcal and 48 kcal. Median protein is 2 g per 100 g.

Highest protein

  1. Chips de Gombo 12 g
  2. Lightly Salted Okra 10 g
  3. Sassy Okra 5.3 g
  4. Gombos 3.1 g
  5. Gombo large 2.5 g

Highest fiber

  1. Lightly Salted Okra 25 g
  2. Gombos 5 g
  3. okra sliced rings 4 g
  4. Gombos 3 g
  5. Gombo large 2.5 g

Lowest calorie

  1. Gombos 22 kcal
  2. Gombos Bamya 22 kcal
  3. Okraschoten mit Tomaten 22 kcal
  4. Bamias 24 kcal
  5. okra sliced rings 25 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bamias Les Comptoirs De Carthage 24 2 g 4 g 0 g
Chips de Gombo Greenday 480 12 g 60 g 24 g
Gombo En Saumure Sofram 29 1.9 g 4.9 g 0.2 g
Gombo large Givrex 25 2.5 g 7.5 g 0 g
gombos Suntat 30 2 g 4 g 0 g
Gombos Leader Price 39 3.1 g 3 g 0.5 g
Gombos Baktat 30 2 g 4 g 0 g
Gombos Tamtad 22 1.2 g 4.2 g 0 g
Gombos Bamya TAMTAD 22 1.2 g 4.2 g 0 g
Gombos sauce tomate Suntat 51 1.6 g 5 g 1.9 g
Lightly Salted Okra Oh My Okra 450 10 g 40 g 30 g
Okraschoten mit Tomaten tat 22 1.8 g 2.4 g 1.3 g
okra sliced rings Shana 25 2 g 7 g 0 g
Sassy Okra Bruce Julian 79 5.3 g 5.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.