Lightly Dusted Chicken Mini Fillets
Packaged product Meat Sainsbury's
Lightly Dusted Chicken Mini Fillets contains 210 kcal per 100 g. A serving, 0.5 pack, 152.5 g (153 g) provides about 320 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 145 kcal per 100 g across 355 products.
100 g provides 52% of the Daily Value for Niacin (B3), 26% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 60.1 mg | 20% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.014 g | 0% |
| Protein L | 18.1 g | 36% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 0.35 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gbelow the median for meat (median 18.8 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0 g)
- Fat7.9 gabove the median for meat (median 7.1 g)
- Saturated fat0.8 gbelow the median for meat (median 1.8 g)
- Sodium177 mgbelow the median for meat (median 250 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00302074
- Quantity
- 305 g
- Label serving
- 0.5 pack (152.5 g)
- Category
- Poultries
- Packaging
- en:other-plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast fillet 70%, Fortified Wheat Flour, Rapeseed oil, Water, Wheat starch, Breadcrumb, Red lentil flour, Semolina, wheat gluten, rice flour, salt, sugar, black pepper, yeast extract, onion powder, garlic powder, colour: paprika extract; sunflower oil, sage extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltSugarYeastOnionGarlicSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Chicken Mini Fillets?
100 g of Lightly Dusted Chicken Mini Fillets has 210 kcal. Serving, 0.5 pack, 152.5 g (153 g): about 320 kcal.
Is Lightly Dusted Chicken Mini Fillets high in protein?
Lightly Dusted Chicken Mini Fillets contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 27.6 g in serving, 0.5 pack, 152.5 g (153 g). About 35% of its calories come from protein. Compared with other meat, that is below the median (median 18.8 g).
How many carbs are in Lightly Dusted Chicken Mini Fillets?
Lightly Dusted Chicken Mini Fillets has 16.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Chicken Mini Fillets?
Lightly Dusted Chicken Mini Fillets contains 7.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lightly Dusted Chicken Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (52% DV), Pantothenic acid (B5) (26% DV), phosphorus (18% DV), manganese (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Dusted Chicken Mini Fillets?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00302074. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.