Lightly Breaded Chicken Strips
Packaged product Poultry Realgood Foods Co.
Lightly Breaded Chicken Strips contains 161 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 180 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 185 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry (median 17.5 g)
- Fiber0.89 gabove the median for poultry (median 0.89 g)
- Sugars0.89 gbelow the median for poultry (median 1 g)
- Fat6.3 gbelow the median for poultry (median 6.7 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.1 g)
- Sodium277 mgin the lowest quarter of poultry (median 521 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Realgood Foods Co.
- Barcode
- 0850036168478
- Quantity
- 1361 g
- Label serving
- 1 serving (112 g)
- Category
- Chicken tenders
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast with Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Salt, Baking Soda, Paprika, Garlic Powder, Onion Powder, Black Pepper, Whole Egg. Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltGarlicOnionEggSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Midamar Chicken Tenders midamar | 143 | 17.9 g | 14.3 g | 1.8 g |
| Spicy(ish) Chicken Tenders Caulipower | 179 | 20.2 g | 14.3 g | 5.4 g |
| Marinated Chicken Tenders Buffalo-Style P | 134 | 19.6 g | 1.8 g | 5.4 g |
| Sun-Dried Tomato & Basil Chicken Tenders Trader Joe's | 133 | 22.1 g | 7.1 g | 1.8 g |
| Breaded Chicken Breast Tenders Rocky | 190 | 15.5 g | 11.9 g | 9.5 g |
| Farm wood Chicken Breast Tenders (sweet Chilli) Farmwood | 204 | 11.7 g | 14.7 g | 10.7 g |
| Crazy Crispy Chicken Tenders Skinny Butcher | 221 | 15 g | 24.8 g | 7.1 g |
| Breaded Buttermilk Chicken Tenders Marks & Spencers | 222 | 17 g | 15.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850036168478. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.