Lightly Breaded Chicken Strips
Packaged product Bread and Baked Goods Realgood Foods Co.
Lightly Breaded Chicken Strips contains 116 kcal per 100 g. A serving, 112 g (112 g) provides about 130 kcal.
Roughly 73% of its calories come from protein, with 14% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 13%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.89 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium348 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood Foods Co.
- Barcode
- 0085936138058
- Label serving
- 112 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltGarlicOnionEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JACK'S Part of the TESCO family BREADED HAM SLICED Jacks | 116 | 21 g | 0.8 g | 3.3 g |
| Skinless Chicken Breadt With Rib Meat Traders Joes | 116 | 21.4 g | 0 g | 2.7 g |
| Garlic Bread La Famiglia Kitchen | 116 | 3.1 g | 14.9 g | 4.7 g |
| Lightly breaded chicken nuggets RealGood Food co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Lightly Breaded Chicken Strips Realgood Foods Co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Libanees Flatbread Jumbo | 116 | 4 g | 15.2 g | 3.8 g |
| Breaded Ham Trimmings Blue Mountain Deli Meats | 116 | 22.1 g | 2 g | 2 g |
| Seasoned Baked Beans Allens | 116 | 4.7 g | 22.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085936138058. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.