Libanees Flatbread
Packaged product Bread and Baked Goods Jumbo
Libanees Flatbread contains 116 kcal per 100 g. A serving, 340 gram (340 g) provides about 394 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452745630
- Quantity
- 340 gram
- Label serving
- 340 gram
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| JACK'S Part of the TESCO family BREADED HAM SLICED Jacks | 116 | 21 g | 0.8 g | 3.3 g |
| Skinless Chicken Breadt With Rib Meat Traders Joes | 116 | 21.4 g | 0 g | 2.7 g |
| Lightly Breaded Chicken Strips Realgood Foods Co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Garlic Bread La Famiglia Kitchen | 116 | 3.1 g | 14.9 g | 4.7 g |
| Lightly breaded chicken nuggets RealGood Food co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Lightly Breaded Chicken Strips Realgood Foods Co. | 116 | 20.5 g | 3.6 g | 1.8 g |
| Chicken Meat Floss Seaweed Toast Bread Fortune | 116 | 3.7 g | 16.2 g | 4 g |
| Breaded Ham Trimmings Blue Mountain Deli Meats | 116 | 22.1 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libanees Flatbread?
100 g of Libanees Flatbread has 116 kcal. Serving, 340 gram (340 g): about 394 kcal.
How much protein is in Libanees Flatbread?
Libanees Flatbread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 13.6 g in serving, 340 gram (340 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Libanees Flatbread?
Libanees Flatbread has 15.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libanees Flatbread?
Libanees Flatbread contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452745630. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.