Lightly breaded chicken breast strips with rib meat
Packaged product Bread and Baked Goods Perdue
Lightly breaded chicken breast strips with rib meat contains 179 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 150 kcal.
Roughly 44% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 9.2 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 1.9 g)
- Fat7.1 gbelow the median for bread and baked goods (median 8.7 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium488 mgabove the median for bread and baked goods (median 482 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 179 kcal |
| Protein | 15.5 g | 17.9 g |
| Carbohydrates | 15.5 g | 7.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745803598
- Label serving
- 1 serving (84 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic boneless skinless chicken breast with rib meat, water, organic wheat flour, contains less than 2% of sea salt, organic cane sugar, organic garlic powder, salt, organic wheat gluten, organic onion powder, organic palm oil, yeast, organic yeast extract, yeast extract, organic maltodextrin, organic spices, natural extractives of paprika,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGarlicSaltOnionPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Spring Roll Martin Purefoods | 179 | 11.4 g | 14.3 g | 7.9 g |
| Baked macaroni with white cheddar & cream cheese topped with toasted breadcrumbs, white cheddar cheese Signature Cafe | 177 | 7 g | 12.6 g | 10.7 g |
| Lumpia Shanghai Spring Roll Martin Purefoods | 176 | 10.6 g | 14.1 g | 8.2 g |
| Bobun Bœuf Oignons SUSHI GOURMET | 174 | 6.5 g | 28 g | 3.7 g |
| Breaded Raw Stuffed Chicken Breasts with Rib Meat Scallop & Lobster Stuffing Barber Foods | 186 | 14.3 g | 14.3 g | 7.9 g |
| Broccoli & cheese breaded raw stuffed chicken breasts with rib meat Barber foods | 171 | 12.9 g | 10.7 g | 8.6 g |
| Kroger, selects, southwest style salsa tortilla wraps Kroger | 188 | 7.1 g | 23.5 g | 7.1 g |
| Chicken Spring Roll Bites Kahiki Foods Inc. | 188 | 8.2 g | 15.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded chicken breast strips with rib meat?
100 g of Lightly breaded chicken breast strips with rib meat has 179 kcal. Serving, 1 serving, 84 g (84 g): about 150 kcal.
Is Lightly breaded chicken breast strips with rib meat high in protein?
Lightly breaded chicken breast strips with rib meat contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 serving, 84 g (84 g). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.2 g).
How many carbs are in Lightly breaded chicken breast strips with rib meat?
Lightly breaded chicken breast strips with rib meat has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Lightly breaded chicken breast strips with rib meat?
Lightly breaded chicken breast strips with rib meat contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Lightly breaded chicken breast strips with rib meat?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616556. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745803598. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.